Photo by bruce mars on Unsplash
This program is perfect for you if you have tried every fad diet, but you cannot maintain the results for a long time, or you are not getting results at all. And if you cannot stick to a workout program.
12 weeks
Minimum 3 months
Detailed analysis of your current lifestyle and eating habits.
Weekly informative material about nutrition, health and fitness.
Personalized Grocery List, including recommended carbohydrates, proteins, and fats.
Bi-weekly check-ins to provide counselling about nutrition or make some adjustments if need it.
Customized Nutrition Guide fitted to your personal needs and goals.
Fitness assessment to identify your needs and fitness goals.
Fitness guidance regarding technique, or other questions that could arise.
Monthly assessment to track progress.
Access to workout program(s) through a fitness application (videos of each exercise included).
Monthly plan adjustments according to goals and results.
Unlimited communication with me via email or text during business hours.
Mid program call to discuss your progress, which includes going over your process to assess what is working for you, or if you need guidance on other topics. Also, I will answer any questions you could have.
A 12-week weight loss program guide with all the habits and tools you need to know and follow to build long-term results, and do not start a fad diet never again.
Grocery lists, recipes, and sample meal plans to simplify your life and make your meal planning and prepping easier.
Personalized training programs designed to build muscle, burn fat and boost your metabolism.
BONUS: Meal planning and prep guide with useful strategies to keep you on a healthy eating track.
If you have tried every fad diet without long-lasting results, this program is for you. I guide clients in their process of losing weight through the understanding of their current eating habits, how what we eat is information to our body, and how to make informed decisions regarding the food we put on our plate. The goal is to make sustainable changes and learn how to nourish and move your body.
This plan includes a preparation phase to explore your current lifestyle, eating and exercise habits, and what you have tried before, including results and experience.
And physical activity is a fundamental component to help you achieve your weight loss goal faster. I will create personalized workout routines that match your fitness level, time, and equipment availability.
.jpg)
Photo by Brooke Lark on Unsplash
.jpg)
Photo by Dylan Alcock on Unsplash
.jpg)
Photo by Brooke Lark on Unsplash
Photo by Julia Ballew on Unsplash
Photo by bruce mars on Unsplash