Photo by bruce mars on Unsplash
People who want to be more physically active, but don’t have any experience working out, or for those who feel more comfortable with “in-person” sessions.
As long as you decide.
3 months to get serious results.
General nutrition manual to guide you through a healthy lifestyle.
Fitness assessment to identify your needs and fitness goals.
Fitness guidance regarding technique, or other questions that could arise.
Personalized workouts based on fitness goals, results from assessment, time and available equipment.
Monthly assessment to track progress.
2 One-on-one 60 minutes session per week at your condo gym or fitness studio.
Monthly plan adjustments according to goals and results.
Unlimited communication with me via email or text during business hours.
The In Home Training Program is just the physical activity component and it is about putting all my knowledge as a personal trainer to your service. Getting this program, you will have not just exercise routines, also you will receive some general guidelines that will help you with the nutritional aspect of getting strong, which is key to get results.
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Photo by Brooke Lark on Unsplash
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Photo by Dylan Alcock on Unsplash
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Photo by Brooke Lark on Unsplash
Photo by bruce mars on Unsplash
Photo by Julia Ballew on Unsplash