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Photo by Brooke Lark on Unsplash
People who cannot stay on track when losing weight and want to change eating habits in the long term.
30 days
At least 30 days.
Detailed analysis of your current lifestyle and eating habits.
Weekly informative material about nutrition, health and fitness.
Personalized Grocery List, including recommended carbohydrates, proteins, and fats.
Bi-weekly check-ins to provide counselling about nutrition or make some adjustments if need it.
BONUS: Meal planning and prep guide with useful strategies to keep you on a healthy eating track.
Customized Nutrition Guide fitted to your personal needs and goals.
Monthly plan adjustments according to goals and results.
Unlimited communication with me via email or text during business hours.
If you have tried every fad diet without long-lasting results, this program is for you. I guide clients in their process of losing weight through the understanding of their current eating habits, how what we eat is information to our body, and how to make informed decisions regarding the food we put on our plate. The goal is to make sustainable changes in how to nourish your body.
This plan includes a preparation phase to explore your current lifestyle and eating habits, and what have you tried before, including results and experience.
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Photo by Brooke Lark on Unsplash
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Photo by Dylan Alcock on Unsplash
Photo by bruce mars on Unsplash
Photo by Julia Ballew on Unsplash
Photo by bruce mars on Unsplash