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Photo by Dylan Alcock on Unsplash
People who want to experiment with the complete detox experience and understand that exercise is a vital component of feeling healthy.
Up to 60 days
No commitment
3-weeks meal ideas including breakfast, lunch, dinner and snacks, and recipes for those meals.
Reset plan including healthy eating tips and tricks.
Grocery list for the recipes of the elimination phase of the program.
List of supplements to support you during the program.
Guide to avoid vitamin deficiency, considering the foods you'll be eliminating from your diet.
Guide to support all your body detoxification pathways (Colon, kidneys, skin, lymph and liver) and take your cleanse to the next level.
Guide to keep you accountable, even when you're eating out of home.
Step by step guide to safely reintroduce the foods you remove during the elimination phase and then track any reaction.
Detailed analysis of your current lifestyle and eating habits.
Weekly informative material about nutrition, health and fitness.
Personalized Grocery List, including recommended carbohydrates, proteins, and fats.
An e-Book that includes video links for exercise demonstration. The best part is that the only equipment you'll need is your own body weight and resistance bands.
Unlimited communication with me via email or text during business hours.
This program has been created to help you feel energized, clean your body, and work on your digestion, while targeting the needs identified during a preparation phase, which is indispensable for the success of the program. During our time together, I’ll guide you through the elimination of foods that are known to cause inflammation in the body, among other symptoms like fatigue, allergies, and acne. Then, I’ll support you during the reintroduction of those specific foods, helping you to identify which ones could be triggering or worsening your symptoms or health conditions. In the end, you’ll restore the proper functioning of your body.
Also, you’ll receive guidance about how to support each of your detoxification pathways, and how to feed your life of gratitude and live in the present moment.
EVERYTHING I mentioned before, plus workout routines for those days to maximize the benefits of doing a reset, so you’ll receive a PDF with routines you can do at home using your own body weight or resistance bands, and exercise substitutions to target your fitness level. From the PDF document, you’ll have access to the exercise videos.
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Photo by Brooke Lark on Unsplash
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Photo by Brooke Lark on Unsplash
Photo by bruce mars on Unsplash
Photo by Julia Ballew on Unsplash
Photo by bruce mars on Unsplash