Customized nutrition guide fitted to your personal needs and goals.
General nutrition manual to guide you through a healthy lifestyle.
3-weeks meal ideas including breakfast, lunch, dinner and snacks, and recipes for those meals.
Reset plan based on the needs identified during the preparation phase.
Grocery list for the recipes of the elimination phase of the program.
List of supplements to support you during the program.
Guide to avoid vitamin deficiency, considering the foods you'll be eliminating from your diet.
Guide to support all your body detoxification pathways (Colon, kidneys, skin, lymph and liver) and take your cleanse to the next level.
Guide to keep you accountable, even when you're eating out of home.
Step by step guide to safely reintroduce the foods you remove during the elimination phase and then track any reaction.
Detailed analysis of your current lifestyle and eating habits.
Bi-weekly informative material about nutrition, health and fitness.
Personalized Grocery List, including recommended carbohydrates, proteins, and fats.
Bi-weekly check-ins to provide counselling about nutrition or make some adjustments if need it.
BONUS: Meal planning and prep guide with useful strategies to keep you on a healthy eating track.
An e-Book that includes video links for exercise demonstration. The best part is that the only equipment you'll need is your own body weight and resistance bands.
Fitness assessment to identify your needs and fitness goals.
Fitness guidance regarding technique, or other questions that could arise.
Personalized workouts based on fitness goals, results from the assessment, time and available equipment.
Monthly assessment to track progress.
Access to workout program(s) through a fitness application (videos of each exercise included).
2 One-on-one 60 minutes sessions per week at your condo gym or fitness studio.
Monthly plan adjustments according to goals and results.
Unlimited communication with me via email or text during business hours.
