Photo by Julia Ballew on Unsplash
People who want to be more physically active, or have specific training goals.
30 days
No commitment
General nutrition manual to guide you through a healthy lifestyle.
Fitness assessment to identify your needs and fitness goals.
Fitness guidance regarding technique, or other questions that could arise.
Personalized workouts based on fitness goals, results from assessment, time and available equipment.
Monthly assessment to track progress.
Access to workout program(s) through a fitness application (videos of each exercise included).
Monthly plan adjustments according to goals and results.
Unlimited communication with me via email or text during business hours.
The Virtal Fitness Program is just the physical activity component and it is about putting all my knowledge as a personal trainer to your service. Getting this program, you will have not just exercise routines, also you will receive some general guidelines that will help you with the nutritional aspect of getting strong, which is key to get results.
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Photo by Brooke Lark on Unsplash
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Photo by Dylan Alcock on Unsplash
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Photo by Brooke Lark on Unsplash
Photo by bruce mars on Unsplash
Photo by bruce mars on Unsplash