Healthy2Live

Do you want to love your reflection in the mirror?

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Karla posing for the camera

Healthy2Live

Would you like to start your day feeling happy, ready and grateful?

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On of Karla's student, enjoying her new lifestyle

Healthy2Live

Would you like to start taking care of yourself?

Book a discovery call
Karla and her students running

Healthy2Live

Or just having enough energy to play with your kids?

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The best version of one of Karla's students
Karla and her two sons

Coach Karla Peña

Hi, my name is Karla, I am a certified Personal Trainer and Integrative Nutrition Health Coach. I help people to become the best version of themselves. Working with me, we will explore your wellness goals, so I’ll be able to offer you the plan which best suits your needs based on those goals.  It’s your journey, and I just will be a guide to help you feel empowered to take action in your life and make changes in those areas where you don't feel happy.

Learn More About Me

I'm Certified and Accredited from the following institutions

The Institute of Integrative Nutrition (IIN)
The Institute of Integrative Nutrition (IIN)
Health Coach Alliance Canada
Health Coach Alliance Canada
Girls Gone Strong Academy
Girls Gone Strong Academy
George Brown College
George Brown College
Canadian Fitness Education Services (CFES)
Canadian Fitness Education Services (CFES)

Read more about my certifications here

Here are the programs I designed to help you achieve your goals:

A plate with a healthy salad

Photo by Brooke Lark on Unsplash

The Body Reset

People who have symptoms they think could be linked to food, want to detox their body from unhealthy habits, and want to lose some weight in the process.

Duration:

Up to 60 days

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The Total Body Reset

People who want to experiment with the complete detox experience and understand that exercise is a vital component of feeling healthy.

Duration:

Up to 60 days

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Photo by Brooke Lark on Unsplash

Nutrition Program

People who cannot stay on track when losing weight and want to change eating habits in the long term.

Duration:

30 days

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Weight Loss Program

This program is perfect for you if you have tried every fad diet, but you cannot maintain the results for a long time, or you are not getting results at all. And if you cannot stick to a workout program.

Duration:

12 weeks

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Virtual Fitness Program

People who want to be more physically active, or have specific training goals.

Duration:

30 days

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Photo by bruce mars on Unsplash

In Home Fitness Program

People who want to be more physically active, but don’t have any experience working out, or for those who feel more comfortable with “in-person” sessions.

Duration:

As long as you decide.

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Click here to compare all programs

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